How To Rebuild Your Life & Find Purpose After Addiction Northeast Addictions Treatment Center

When you come out of rehab, it can be hard to find something to fill all the time that you never used to have before. The process of grief doesn’t have to be compounded by loneliness and you don’t have to go through it alone. «I have all the good things in life that everybody talks about,» he said. «I’m worthy of that too. Once you get to that place it’s pretty liberating.» Eddie said their research suggests more needs to be done to keep people alive while the healing process works.

rebuilding your life after addiction

At stake are issues of personal freedom, public health, racial equality, public safety, costs, & large financial profits. The mission of Northeast Addictions Treatment Center is to provide the best continuum of care for not only adult rebuilding your life after addiction men and women struggling with addiction, but also their families. NEATC will always strive to offer the highest quality of care in the Northeast region, while priding itself on a foundation of integrity, transparency, and compassion.

Make a Healthy Routine

The key is to find activities that align with personal values and provide a sense of fulfillment and accomplishment. Committing to your sobriety often means that you may have to avoid spending time with friends or family members who engage in substance abuse, especially in the early days. However, if you stay committed to your sobriety, prioritize self-care, and utilize your support network, long-term recovery is possible. Whatever your sleep schedule was in the substance-abusing era, it probably wasn’t very conducive to providing good mental and physical health. Staying up all night and sleeping all day, along with broken sleep throughout the night, did not help your health or mood. Going multiple days without sleep and then crashing are only a few basic models of sleep schedules that qualify as rest for a substance abuser.

«We are literally surrounded by people who are in recovery from a substance-use disorder, but we don’t know it,» Kelly said. A separate study published by the CDC and the National Institute on Drug Abuse in 2020 found 3 out of 4 people who experience addiction eventually recover. Cooking, painting, music, writing, wood working, dancing, mountain biking… There are countless drug-free activities you can invest in as part of your new life. And all of them are just waiting for you to explore and enjoy. You should also make sure you get enough time alone and with others, find a safe and comfortable place to live, and work to resolve sources of stress and worry in your life.

Seek Ongoing Treatment For Underlying Issues

When it comes down to it, rebuilding your life can be a slow process. Thinking about it as one big thing to accomplish isn’t effective, and you will likely end up overwhelmed. Remind yourself what small steps you can take to move toward the better version of you.

So, if you still feel a divide between you and a family member, it’s best to get help as soon as possible. Professional help provides a safe space and necessary tools to address the underlying issues that led to addiction in the first place. It can also help you develop healthy coping mechanisms to manage stress, triggers, and other challenges with addiction recovery. Failing to address issues can make it hard to maintain long-term sobriety and rebuild your life. With the right kind of treatment and support, you can beat addiction and start your life again. Though addiction affects your relationship with people, your image of yourself, your career, and more, you can win it all and be the best version of yourself.

Refer a loved one

Chances are that your lifestyle wasn’t the healthiest while you were using, and a regular exercise routine will make a massive difference in your new life. It will improve your energy levels, your sense of well-being and give you more self-confidence. When you’ve taken the time to make amends and discuss the expectations that your friends and family have of you, it’s time to follow through on your promises. Chances are that, as an addict, you weren’t known for your reliability, and this is the perfect time for you to change people’s perceptions of you. Your relationships with close family members are extremely important, and may have been damaged by alcohol or drug abuse. Family therapy and other intentional relationship-building can help you repair your communication and intimacy.

  • Researchers have identified and mapped out five stages of change, and they can be used as a kind of recovery GPS—a guide to determine where anyone may be in the process of recovery.
  • Structuring your day and giving yourself time limits to achieve your goals will keep you energized and focused.
  • Seeking professional guidance, contacting members in a support network, and incorporating self-care activities can also help overcome challenges and setbacks.
  • Nevertheless, data bear out that most people who meet the clinical criteria for an alcohol or other drug use disorder achieve full recovery.

Rebuilding relationships with family and friends is essential to getting back on track. It’s never too late to reach out to loved ones and apologize for any harm that may have been caused during your addiction. You likely used to spend the majority of your days drinking alcohol or using illegal drugs, which didn’t leave much time to do other things. There might be people in your life who encourages substance use and get you addicted. The first thing you should do during early recovery with us is to cut such people out of your life. These people could be guilt trippers, or jealous people and might try to control your life again.

To make this possible create a structure to your day so that you incorporate all of these elements. It’s a difficult aspect of recovery, but you may have to cut ties with those people with who you used to drink or take drugs. When you are stronger then it may be possible to engage with these people again. While in rehab you will have learned about the causes of your addiction and develop strategies to cope with life’s struggles healthily.

  • A strong support network provides encouragement, accountability and assistance during challenging times.
  • For many, insecurity and low self-esteem contributed to the onset of drug use.
  • Beth Leipholtz spent several years blogging about the realities of getting sober young on Life to be Continued.






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